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Things You Need to Know About Low Carb Diet

Low carb diet works by reducing or even eliminating glucose. Foods such as fruits, vegetables, legumes, carbohydrates, seeds, sweeteners, and nuts tend to turn in to glucose upon digestion in the gut.

Through utilizing of fats in the body reserves, one tends to experience weight loss. It is also essential to understand that the glucose provided by carbohydrates to the body can only last for about a day. A ketogenic diet tends to be one of its type with very low carb levels making it possible to eliminate sources of glucose. The body is put in a fat burning mode and hence focus on all the fat content in the body. Apart from weight loss, ketogenic diets have also been used to reduce diabetes risk as well as treat epilepsy.

Among the major benefits of low carb diets include very fast weight loss. Low carb diet tends to be more effective when it comes to helping one burn fats. a Low carb diet tends to allow the insulin levels to be lower and hence minimize the storage of fats even as it increases the metabolism of stored fats in the body. In a case where the body lacks glucose which it can utilize to provide the body with energy, the body results in breaking of complex fats in the body reducing the fat stored in the body.

One would need to know that the more the sugar and carbs one eats, the higher the chances he or she will eat less healthy fats. It would be essential to remember that healthy fats tend to lead to better brain function, mood control, hormone regulation among others. You would also need to remember that sugar tends to make one stay awake and alert but tends to feel exhausted and grumpy immediately after a short time. One would need to know that some fats tend to act as antioxidants and precursors in some neurotransmitters and other brain supporting molecules that support memory, learning, energy, and mood.

Low carb diet is also known to reduce risk of heart disease, type 2 diabetes and metabolic syndrome. It is also proven that low carb diet tends to help in fighting of cancer. Diets high in refined carbohydrates as well as sugars have proved to damage free radicals in the body and hence high chances of feeding cancer cells the moment you cut down sugar uptake and ensure a low car diet, you tend to come up with a natural cancer treatment as well as increase immunity in your body.

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