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What is MCT Oil?
There have been many gossips at the gym and grocery stores saying how MCT oil can be considered as a superfood. Here, we are going to uncover these rumors and explain the mystery that revolves around this ingredient.
Basically, MCT oil is an engineered saturated fatty acid. By combining medium chain triglycerides from coconut oil and palm oil, scientists in laboratories are able to come up with pure MCT oil. Understanding the effects of MCTs come down to understanding why they are best for you instead of its long chain cousins. The length of medium as well as long chain triglycerides represent the number of carbon molecules attached to it.
Then again, there are people asking why medium chains are better to use than long chains. The fact is, there are 6 to 8 carbon molecules found in MCTs which allow it to be digested faster and be used as a source for clean fuel for the body and the brain. To make things simpler, it is capable of providing the energy that your body requires without filling it with unnecessary stuff. The long chains on the other hand have 10 to 12 carbon molecules which take longer to metabolize and as a result, it’s stored as fat in the process.
Many people are actually worried about using saturated fats but in this modern world, there are increasing number of fitness enthusiasts and researchers as well who suggest that fats like in pure MCT oil don’t deserve its bad reputation. The theory is that, consuming quick digesting fat, the body is able to absorb and metabolize it faster for fuel. When it comes to slow burning longer chain fats however, it is just stored such as palm oil, coconut oil, olive oil and beef fat.
There are two things that hype the use of MCT oil and it is the health benefits it provide primarily with faster metabolism and weight loss. There is a study which says that people are capable of losing weight and also, decreasing their body fat by making use of MCT oil than olive oil. Weight loss bonus that you can get from MCT oil has something to do with higher burn rate or simply put, your body is able to metabolize fats faster which boost your body’s metabolism.
Some other studies that are associated to making use of MCT is the fact that it lessens the odd of suffering from Alzheimer’s disease and other cardiovascular problems. This research however still requires support because experts say that it is still too early to make claims and that studies around it are limited.
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